A safe space to heal, grow, and feel like yourself again.
Compassionate therapy for anxiety, depression, trauma, relationships, and life transitions.
You're not alone
Whatever you're going through,
it's okay to ask for help.
Feeling overwhelmed or anxious
Struggling in relationships
Navigating life transitions
Carrying emotional pain or trauma
You don't have to navigate these challenges alone. Therapy provides a confidential, non-judgmental space where you can explore your feelings and develop the tools to move forward.
How I Can Help
Services
Individual Therapy
One-on-one sessions tailored to your unique needs, helping you build resilience and rediscover your sense of self.
Couples Therapy
Strengthen your connection, improve communication, and navigate challenges together in a safe, supportive space.
Teen Therapy
A judgment-free space for adolescents to process emotions, build coping skills, and navigate the complexities of growing up.
Anxiety & Depression
Evidence-based approaches to help you manage overwhelming thoughts and reclaim joy in your daily life.
Trauma & PTSD
Gentle, trauma-informed care that honors your experience and supports you in processing and healing at your own pace.
Life Transitions
Navigate career changes, loss, identity shifts, and other pivotal moments with clarity and confidence.
Meet Your Therapist
I believe everyone deserves to feel heard.
I'm LaTasha Adgerson a licensed professional counselor with over a decade of experience helping individuals, couples, and teens navigate life's most challenging moments. My practice is built on the belief that healing happens in connection and that starts with feeling truly seen.
My approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based techniques. I create a warm, non-judgmental space where you can explore your thoughts and feelings at your own pace.
Virtual Sessions
Therapy that meets you where you are.
Online therapy offers the same quality care as in-person sessions, with the added convenience of connecting from your own space. All you need is a private room and a stable internet connection.
Your Comfort Zone
Attend sessions from anywhere you feel safe and comfortable.
Flexible Scheduling
More availability with virtual sessions that fit your life.
Complete Privacy
Secure, HIPAA-compliant video sessions with end-to-end encryption.
Investment in Your Wellbeing
Rates & Insurance
Insurance & Payment
- Accepted insurances: Aetna, Anthem, BlueCross and BlueShield, Medicaid, Sentara Health Plans
- Sliding scale: apply if you may be eligible
- Payment via ACH, Amex, Check, Discover, HSA, Mastercard, PayPal, or Visa
Cancellation Policy
- 24-hour advance notice required for cancellations
- Late cancellations may incur the full session fee
- Emergencies handled on a case-by-case basis
Common Questions
Frequently Asked Questions
Learn & Grow
Resources
The Art of Gentle Productivity: Reclaiming Your Worth Beyond Daily Output
In a culture that equates busyness with personal value, many clients struggle with feelings of inadequacy when resting. Learn how to redefine your productivity through self-compassion, shifting your focus from constant achievement to sustainable, intentional living.
Read More
The Quiet Art of Reframing Your Internal Narrative During Life Transitions
Significant life changes often trigger a cascade of critical self-talk that hinders our ability to adapt. Discover how reframing these internal narratives can transform moments of uncertainty into opportunities for profound personal growth and lasting emotional resilience.
Read More
The Silent Weight of Micro-Stresses and How to Reclaim Your Peace
We often focus on major life crises, but small, recurring micro-stresses can quietly erode our emotional resilience. Learn how to identify these invisible triggers and implement micro-restorative practices to protect your nervous system.
Read MoreGet in Touch
Contact
I'd love to hear from you. Whether you have a question, want to learn more about my services, or are ready to schedule your first session don't hesitate to reach out.
info@talkwellness.org
Phone
(757) 919-9391
Service Area
Serving clients across Virginia via telehealth