How I Can Help

Services

One-on-one sessions tailored to your unique needs, helping you build resilience and rediscover your sense of self.

Sessions are 50 minutes. Frequency is flexible based on your needs — weekly is most common.

Strengthen your connection, improve communication, and navigate challenges together in a safe, supportive space.

Both partners attend together. Occasional individual sessions may be recommended.

A judgment-free space for adolescents to process emotions, build coping skills, and navigate the complexities of growing up.

Ages 13–19. Parent involvement is discussed and coordinated thoughtfully.

Evidence-based approaches to help you manage overwhelming thoughts and reclaim joy in your daily life.

Techniques include CBT, mindfulness-based stress reduction, and exposure work.

Gentle, trauma-informed care that honors your experience and supports healing at your own pace.

EMDR and somatic approaches available alongside talk therapy.

Navigate career changes, loss, identity shifts, and other pivotal moments with clarity and confidence.

Divorce, relocation, grief, retirement, career change — all welcome.